Physical activity and programmed exercise for mobility, endurance, and strength.
Boost Your Mood
FOLLOW
Increase Energy Levels
Regular physical activity is a great way to boost energy and improve mood. Current evidence clearly indicates that participation in a regular exercise program is an effective way to reduce and/or prevent a number of the functional declines associated with aging. The age related loss of muscle, often referred to as Sarcopenia, can affect daily living activities. Older adults have the ability to adapt and respond to both endurance and strength training.
Therefore an active lifestyle is more important now than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. It can even reverse some of the symptoms of aging. So, offset the lose of muscle, increase your endurance, boost your mood and sharpen your memory with an exercise program that is comprehensive and effective!
Strength
Endurance
Core Strength
Range of Motion
Balance
Since 1997, Baxter Fitness has been providing its members with an exercise program that is both medically sound and fun to use. The Baxter Fitness exercise program is comprehensive and effective; tried and true.
We meet with every new member by appointment for the first three free sessions to fine tune the program to their specific needs and/or limitations. You will be in a safe, secure, and supportive environment. At our core, we are a medical exercise facility that cares about a positive outcome and a positive experience for you, our members!
Cardiovascular Fitness
Build Confidence
We look forward to helping you
achieve your goals!
We will guide you through three 30-minute training sessions to fine-tune a program to your specific exercise needs. Our specialized exercise programs address the needs of each individual and are beneficial for Arthritis, Osteoporosis, Parkinson's, Multiple Sclerosis, Post Rehabilitation, and Stroke.
Developed by Andy Baxter, MES, PRCS and Founder of Beyond 50 Fitness; our medically sound exercise program was originally designed in 1997 to work with knee and hip surgery patients. With endorsements from physical therapists, orthopedists and cardiologists to name a few, Baxter Fitness has grown to become a trusted, comprehensive, and effective fitness-building program for people over 50.
This program is considered the most innovative and flexible aerobic/strength circuit in existence. Bi-directional capability allows for improved motor skills and neuromuscular adaptation. This leads to increased endurance, strength, range of motion and reaction times; which helps with fall prevention. Our circuit is accessible and is appropriate for those with Multiple Sclerosis, Heart Disease, COPD, Parkinson's, and recovery from stroke.
Daily Express Circuit
© 2015 by Baxter Fitness Medford, LLC. Proudly created with Wix.com
