541-776-9813
Our Hours
Monday: 6:00 am - 6:30 pm
Tuesday: 6:00 am - 6:30 pm
Wednesday: 6:00 am - 6:30 pm
Thursday: 6:00 am - 6:30 pm
Friday: 6:00 am - 6:30 pm
Saturday 8:00 am - 3:00 pm
Sunday Closed
727 Medford Center
Medford OR 97504
Join Our Community
Our approach and choices in exercises and exercise instruction are founded in the principles of clinically sound exercise research. Improved strength and endurance you can see!
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Increase Energy Levels
As we advance in age, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. It can even reverse some of the symptoms of aging. So, boost your mood and sharpen your memory with an exercise program that is comprehensive and effective!
Regular physical activity can improve your muscle strength and recharge your energy levels. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to take on daily chores!