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Physical activity and planned exercise
for Active Aging!
Fit At 50 and Beyond

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It Doesn't Get Easier.
You Get Better!

Since 1997, Baxter Fitness has been providing its members with an exercise program that is both medically sound and fun to use. 
Baxter Fitness specializes in medically sound exercise programs tailored mainly for adults over 50 and those with specific health needs, such as arthritis, osteoporosis, Parkinson’s, multiple sclerosis, post-rehabilitation, and stroke recovery. 
We are an active aging facility that cares about a positive outcome and a positive experience for you, our members!
 

Regular physical activity is a great way to boost energy and improve mood. Current evidence clearly indicates that participation in a regular exercise program is an effective way to reduce and/or prevent a number of the functional declines associated with aging. 

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BALANCE

RANGE OF MOTION

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STRENGTH

CARDIOVASCULAR FITNESS

ENDURANCE

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CORE STRENGTH

Daily Express Circuit

​This program is considered the most innovative and flexible aerobic/strength circuit in existence. Bi-directional capability allows for improved motor skills and neuromuscular adaptation. This leads to increased endurance, strength, range of motion and reaction times; which helps with fall prevention. Our circuit is accessible and is appropriate for those with Multiple Sclerosis, Heart Disease, COPD, Parkinson's, and recovery from stroke.

FOLLOW

A Connected Differe

Build Confidence

 

We look forward to helping you

achieve your goals!

 

 

We will guide you through three 30-minute training sessions to fine-tune a program to your specific exercise needs. Our specialized exercise programs address the needs of each individual and are beneficial for Arthritis, Osteoporosis, Parkinson's, Multiple Sclerosis, Post Rehabilitation, and Stroke.

 

Leg and hip strength using REX machine

© 2015 by Baxter Fitness Medford, LLC. Proudly created with Wix.com

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