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Trees and Mountains

Baxter Fitness
Fit At 50 and Beyond

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     Our Hours

       Monday: 6:00 am - 6:30 pm

       Tuesday: 6:00 am - 6:30 pm

       Wednesday: 6:00 am - 6:30 pm

       Thursday: 6:00 am - 6:30 pm

       Friday: 6:00 am - 6:30 pm

       Saturday 8:00 am - 3:00 pm

       Sunday Closed

        727 Medford Center
        Medford OR 97504


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Our approach and choices in exercises and exercise instruction are founded in the principles of clinically sound exercise research. Improved strength and endurance you can see!

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Boost Your Mood


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Increase Energy Levels

As we advance in age, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. It can even reverse some of the symptoms of aging. So, boost your mood and sharpen your memory with an exercise program that is comprehensive and effective!

Regular physical activity can improve your muscle strength and recharge your energy levels. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health improve, you have more energy to take on daily chores!

Build Confidence


We look forward to helping you

achieve your goals!



We will guide you through three 30-minute training sessions, to fine-tune a program to your specific exercise needs. Our specialized exercise programs address the needs of each individual and are beneficial for Arthritis, Osteoporosis, Parkinson's, Multiple Sclerosis, Post Rehabilitation, and Stroke.


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As an ex-athlete, teacher, and coach working toward optimal health and fitness, keeping fit had always been an important part of my daily routine. As a coach, I tried to be a positive role model by being physically fit. However, with the onset of my movement disorder, Parkinson’s Disease, I became much slower, rigid, and in pain most of the time.

When I joined Baxter Fitness, I found a very positive and supportive atmosphere. Now, I am the student as I learn various techniques in dealing with the effects of Parkinson’s Disease. I have been boxing with the owner, Damon Ramshaw, since 2018. Even though my gait is slow, I find my speed, coordination, agility and balance are increased during this workout. I leave feeling less pain and with a much greater sense of well-being.


I highly recommend Medford’s Baxter Fitness due to the expert knowledge and care provided by Damon Ramshaw and his staff.


       -Fred L

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