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Trees and Mountains

Baxter Fitness
Fit At 50 and Beyond

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JOIN BAXTER FITNESS AN EXERCISE CLUB FOR 50 AND OVER.

      541-776-9813

    
     Our Hours

       Monday: 6:00 am - 6:30 pm

       Tuesday: 6:00 am - 6:30 pm

       Wednesday: 6:00 am - 6:30 pm

       Thursday: 6:00 am - 6:30 pm

       Friday: 6:00 am - 6:30 pm

       Saturday 8:00 am - 3:00 pm

       Sunday Closed

       
        727 Medford Center
        Medford OR 97504

 

        Join Our Community 

 

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Our approach and choices in exercises and exercise instruction are founded in the principles of clinically sound exercise research. Improved strength and endurance you can see!

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Boost Your Mood

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Increase Energy Levels

As we advance in age, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. It can even reverse some of the symptoms of aging. So, boost your mood and sharpen your memory with physical activity and structured exercise!

Regular physical activity can improve your muscle strength and boost your energy levels. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to take on daily chores!

Build Confidence

 

We look forward to helping you

achieve your goals!

 

 

We will guide you through three 30-minute training sessions, to fine-tune a program to your specific exercise needs. Our specialized exercise programs address the needs of each individual and are beneficial for Arthritis, Osteoporosis, Parkinson's, Multiple Sclerosis, Post Rehabilitation, and Stroke. We use specific exercise apparatus designed by SCIFIT and Keiser fitness equipment. A combination of aerobic, muscular endurance, bidirectional resistance, and absolute strength using closed chain, compound movements chosen to recruit the most muscle mass while protecting the spine, hips, knees, and shoulders.

 

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As an ex-athlete, teacher, and coach working toward optimal health and fitness, keeping fit had always been an important part of my daily routine. As a coach, I tried to be a positive role model by being physically fit. However, with the onset of my movement disorder, Parkinson’s Disease, I became much slower, rigid, and in pain most of the time.

When I joined Baxter Fitness, I found a very positive and supportive atmosphere. Now, I am the student as I learn various techniques in dealing with the effects of Parkinson’s Disease. I have been boxing with the owner, Damon Ramshaw, since 2018. Even though my gait is slow, I find my speed, coordination, agility and balance are increased during this workout. I leave feeling less pain and with a much greater sense of well-being.

 

I highly recommend Medford’s Baxter Fitness due to the expert knowledge and care provided by Damon Ramshaw and his staff.

 

       -Fred L

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