541-776-9813
Our Hours
Monday: 6:00 am - 6:30 pm
Tuesday: 6:00 am - 6:30 pm
Wednesday: 6:00 am - 6:30 pm
Thursday: 6:00 am - 6:30 pm
Friday: 6:00 am - 6:30 pm
Saturday 8:00 am - 3:00 pm
Sunday Closed
727 Medford Center
Medford OR 97504
Join Our Community
Our approach and choices in exercises and exercise instruction are founded in the principles of clinically sound exercise research. Improved strength and endurance you can see!





Boost Your Mood

Current evidence clearly indicates that participation in a regular exercise program is an
effective way to reduce and/or prevent a number of the functional declines associated with aging. Older adults have the ability to adapt and respond to both endurance and strength training.
Therefore an active lifestyle is more important now than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. It can even reverse some of the symptoms of aging. So, offset the lose of muscle, increase your endurance, boost your mood and sharpen your memory with an exercise program that is comprehensive and effective!