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Physical activity and planned exercise
for Active Aging!
               
                      -Living Fit After 50 

Move Better, Feel Stronger!

At Baxter Fitness Medford LLC, we believe that active aging starts with the right support. Our Senior fitness programs are designed for adults who want medically sound, encouraging and enjoyable support as they build strength, balance, mobility, endurance and confidence. Since 1997 we have helped people over 50 or who are managing specific health needs, stay active with personalized fitness programs in Medford, OR.

 

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STRENGTH

CARDIOVASCULAR FITNESS

Personalized Exercise
for Every Ability

We create planned exercise programs for seniors that meet people where they are. Whether someone is returning after rehabilitation, managing arthritis, Parkinson’s, osteoporosis, multiple sclerosis, or simply looking for senior fitness programs, our team provides safe exercise plans in a welcoming and active environment.

 

ENDURANCE

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CORE STRENGTH

Confidence begins with
the right plan

Our aerobic/strength circuit is considered the most innovative and flexible one in existence in our opinion, of course. It focuses on practical progress for seniors through balancing, motor skills, range of motion, cardiovascular fitness, endurance, core strength, reaction times, mobility and flexibility. Our circuit is accessible for those with Multiple Sclerosis, Heart Disease, COPD, Parkinson's, and Stroke Recovery. Members can work towards everyday goals such as walking more easily, improving posture, reducing fall risk, and feeling more capable in their daily routine.

 

RANGE OF MOTION

BALANCE

FOLLOW

It doesn’t get easier,
you get better!

Regular physical activity is one of the most effective ways to boost energy, improve mood, and support overall well-being. It is also a key component of active aging, helping older adults maintain their health, independence, and quality of life. Current evidence shows that participating in a regular exercise program can effectively prevent or reduce many of the functional declines associated with aging, allowing individuals to remain active, engaged, and independent as they grow older.

 

To learn more or get started with
Baxter Fitness Medford, LLC,
contact us at (541) 776-9813 today
and take the next step toward
active aging in Medford, OR.

 

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Developed by Andy Baxter, MES, PRCS and Founder of Beyond 50 Fitness; our medically sound exercise  program was originally designed in 1997 to work with knee and hip surgery patients. With endorsements from physical therapists, orthopedists and cardiologists to name a few, Baxter Fitness has grown to become a trusted, comprehensive, and effective fitness-building program for people over 50.

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  • 3 initial guided 30-minute training sessions

  • Specialized exercise programs for each person

  • Exercise equipment by
    SCIFIT and Keiser Fitness

  • Aerobic Exercise

  • Muscle Endurance Exercise

  • Bidirectional Resistance Exercise

  • Absolute Strength Exercise

  • Enjoy life with your spouse and grand children

  • More energy

  • Fewer aches and pains

Experience reductions in:

  • HgA1c

  • Waist circumference

  • Blood pressure

  • Body fat

  • Neurological & Cognitive function

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