Exercise of the Week

CALF STRETCHES

For this exercise, you begin by positioning yourself near a clear wide wall. Place your right leg behind your left leg. Keeping your right heel on the floor, bend your left knee, holding this position for 15-30 seconds. Now switch legs so that you are bending your right knee and keep changing legs until you have done this 2-5 times for each leg.

Illustration by: Healthwise, Inc

By Mobility Expert Gwen Kim, Bachelor of Science

https://mobilitydeck.com/exercises-for-seniors/