<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Baxter Fitness Medford, LLC]]></title><description><![CDATA[baxterfitnessmedford]]></description><link>https://www.baxterfitnessmedfordllc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 18:40:38 GMT</lastBuildDate><atom:link href="https://www.baxterfitnessmedfordllc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Senior Fitness Programs Medford OR: Baxter Fitness Medford]]></title><description><![CDATA[Finding a fitness program built specifically for adults over 50 -- not a general gym class -- can make the difference between sticking with exercise and giving up on it. Senior fitness programs in Medford, OR at Baxter Fitness Medford have been medically endorsed by physical therapists, orthopedists, and cardiologists since the studio was founded in 1997. Quick Answers Question Direct Answer Who founded Baxter Fitness Medford? Andy Baxter, MES, PRCS, creator of the Beyond 50 Fitness program...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/senior-fitness-programs-medford-or-baxter-fitness-medford</link><guid isPermaLink="false">6ace45cf563851b15edee9ad</guid><pubDate>Tue, 13 Oct 2026 14:56:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a407f_e0a8db2c73b448668e0118543001db05~mv2.webp/v1/fit/w_512,h_341,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise Programs For Seniors Medford OR: Baxter Fitness Medford]]></title><description><![CDATA[A general gym membership doesn't always account for joint limitations, chronic conditions, or the pacing an older adult actually needs. Exercise programs for seniors in Medford, OR at Baxter Fitness Medford are guided and medically informed rather than self-directed, with programming that's been in place since the studio was founded in 1997. Quick Answers Question Direct Answer What makes these exercise programs different from a regular gym class? Programming is guided, medically informed,...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-programs-for-seniors-medford-or-baxter-fitness-medford</link><guid isPermaLink="false">6ace43cd563851b15edee4d3</guid><pubDate>Tue, 13 Oct 2026 14:52:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a407f_6ce5f94c79864824990f84d55d97ea9a~mv2.webp/v1/fit/w_512,h_341,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Promoting Hydration in Older Adults]]></title><description><![CDATA[With summer fast approaching and the recent hot bout of weather it is really important to keep fully hydrated. This article is aimed at...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/promoting-hydration-in-older-adults</link><guid isPermaLink="false">62b4e272da45da80bcd67015</guid><pubDate>Thu, 23 Jun 2022 22:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_acd0d8d11e29442e985b520aeb94263e~mv2.jpg/v1/fit/w_581,h_336,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[How Does Too Much Sugar Affect Your Body?]]></title><description><![CDATA[Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. Americans average...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/how-does-too-much-sugar-affect-your-body</link><guid isPermaLink="false">62993eb2948c9df929a82eb9</guid><pubDate>Thu, 02 Jun 2022 22:56:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_a49ef77f3a6d4d9da2faca7ff9f97aaa~mv2.jpeg/v1/fit/w_600,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[How Older Adults Can Get Started with Exercise ]]></title><description><![CDATA[Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/how-older-adults-can-get-started-with-exercise</link><guid isPermaLink="false">629020388cc124b3d2b72728</guid><pubDate>Fri, 27 May 2022 00:57:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_400fbb2c701244ca8db94f88f69f7f8c~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[The Health Benefits of Exercise in Older Adults]]></title><description><![CDATA[Our biology changes as we get older, causing seniors to have different reasons for staying in shape than younger generations. Though...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/the-health-benefits-of-exercise-in-older-adults</link><guid isPermaLink="false">627aec064c9bf2109554248c</guid><pubDate>Tue, 10 May 2022 22:56:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_fd9f6598aa3e4f07b5f045731d5a5732~mv2.jpg/v1/fit/w_768,h_461,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[5 Exercises to Help you Stand Taller and Walk Stronger]]></title><description><![CDATA[Being told you don’t look your age is often a welcomed compliment. But one major aspect of achieving a youthful appearance that’s often...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/5-exercises-to-help-you-stand-taller-and-walk-stronger</link><guid isPermaLink="false">625f509e9ad26ff827293829</guid><pubDate>Wed, 20 Apr 2022 01:17:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_2f10f58d619f4ec7b43caa53eb7167cd~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[SIX MYTHS ABOUT ACTIVITY AND AGING]]></title><description><![CDATA[Myth 1: “There’s no point to exercising. I’m going to get old anyway.” Fact: Regular physical activity helps you look and feel younger...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/six-myths-about-activity-and-aging</link><guid isPermaLink="false">6258c6e0644c94636051aede</guid><pubDate>Fri, 15 Apr 2022 01:18:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_ecc7ca41329c47fc8315f285ffd83bb2~mv2.png/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[WALL PUSHUPS To help you develop your strength, you can do this by placing your hands flat against a blank wall. While keeping your hands...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-of-the-week-6</link><guid isPermaLink="false">624ccc7142bef2594210cc0a</guid><pubDate>Tue, 05 Apr 2022 23:13:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_5b48c8e954fe4a038ab32b3b5bdeed89~mv2.png/v1/fit/w_600,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[SINGLE LIMB STANCE Holding onto the back of a chair or a nearby shelf stand with your feet shoulder-width apart. Slowly raise your left...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-of-the-week-5</link><guid isPermaLink="false">62437690492f0f66d58b5ab9</guid><pubDate>Tue, 29 Mar 2022 21:29:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_c9dc709c318c4133b141f18503280864~mv2.jpg/v1/fit/w_1000,h_836,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[SHOULDER ROLLS While either sitting or standing, (whichever is the most comfortable to you), relax your arms completely. Then roll your...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-of-the-week-4</link><guid isPermaLink="false">623a502167a161343f750c96</guid><pubDate>Tue, 22 Mar 2022 22:40:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_83cc3db6949e446287f1980fefc20387~mv2.jpg/v1/fit/w_740,h_440,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[A New Location for Baxter Fitness Medford]]></title><description><![CDATA[We will be moving to our new location on Friday, March 25. The gym will close at noon on the 25th. If all goes according to  plan the gym...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/a-new-location-for-baxter-fitness-medford</link><guid isPermaLink="false">623a32f41f32e542950a3b04</guid><pubDate>Tue, 22 Mar 2022 20:49:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_9a01f7125f204631afdf105fd91272b6~mv2.jpg/v1/fit/w_927,h_511,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[SIDE LEG RAISE Hold onto a chair stand with your feet shoulder-width apart. Stick your right leg to the side, lift it up into the air...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-of-the-week-3</link><guid isPermaLink="false">6233ae5cd4e68b5073840aa9</guid><pubDate>Thu, 17 Mar 2022 21:59:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_b635d68bf6654771ae9b6359efbf9e23~mv2.jpg/v1/fit/w_713,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[BACKWARD LEG RAISES Using the back of a chair or other tall and stable surface, lift a leg slowly backward while avoiding pointing your...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-of-the-week-2</link><guid isPermaLink="false">6227da93d0f8ccaef818481f</guid><pubDate>Tue, 08 Mar 2022 22:42:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_df1b77f981754063a63d705e1b7cdbf3~mv2.jpg/v1/fit/w_472,h_380,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[WALK THE LINE Stand carefully on one side of a room and place your right foot in front of your left. Take a step forward, bringing your...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-of-the-week-1</link><guid isPermaLink="false">621e94c3446d1dd89678bb38</guid><pubDate>Tue, 01 Mar 2022 21:51:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_6f792117fe4f41bc99e6f889a6655a32~mv2.jpg/v1/fit/w_472,h_380,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[TOE LIFTS Stand holding onto the back of a chair to help keep your balance. Slowly lift yourself as high up onto the tips of your toes as...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/exercise-of-the-week</link><guid isPermaLink="false">62141394acb38ce88bf39ed2</guid><pubDate>Mon, 21 Feb 2022 22:51:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_ad7433f472434ecd934bf6250a65cffb~mv2.jpg/v1/fit/w_1000,h_836,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[Exercise of the Week]]></title><description><![CDATA[CALF STRETCHES For this exercise, you begin by positioning yourself near a clear wide wall. Place your right leg behind your left leg....]]></description><link>https://www.baxterfitnessmedfordllc.com/post/calf-stretches</link><guid isPermaLink="false">620c468632d7c0f65aeec966</guid><pubDate>Wed, 16 Feb 2022 00:36:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_ab166dcec5014077a52cbd85c4f72fb7~mv2.png/v1/fit/w_330,h_215,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[8 healthy New Year’s resolutions ]]></title><description><![CDATA[It turns out even small daily adjustments can have a surprisingly big impact on your health! Here are eight ways you can help yourself...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/8-healthy-new-year-s-resolutions</link><guid isPermaLink="false">61e896216482450016ac13f9</guid><pubDate>Wed, 19 Jan 2022 22:55:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_ff77ecda51e7477bb47e12cf42259334~mv2.jpg/v1/fit/w_636,h_358,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[KEEP ON THE MOVE, LIVING LONGER, AND STRONGER ]]></title><description><![CDATA[The Benefits of Building Muscle As we get older, it’s important to keep muscle strength. When we are younger the focus is on Aerobic...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/keep-on-the-move-living-longer-and-stronger</link><guid isPermaLink="false">61c276b4af958d00165f31a9</guid><pubDate>Wed, 22 Dec 2021 01:19:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_99789cf952014606a650aa6d888d6d92~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item><item><title><![CDATA[6 Ways to Stay Fit During the Holidays]]></title><description><![CDATA[From Thanksgiving through Christmas and New Year’s, it is very easy to overindulge in holiday goodies and neglect your fitness goals. By...]]></description><link>https://www.baxterfitnessmedfordllc.com/post/6-ways-to-stay-fit-during-the-holidays</link><guid isPermaLink="false">61aff6646df2930016d12beb</guid><pubDate>Wed, 08 Dec 2021 00:25:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4ec004_afa21201352c4bb3b2752c38cb7e0479~mv2.jpg/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Damon Ramshaw</dc:creator></item></channel></rss>